Run on 16 Nov - u turn at Esplanade

Time taken : 56:08
Distance : 9.23 km
Avg Speed : 6:05 min/km, 9.9 km/h

Wednesday run. Yee Tat, Khoo, Yuen See, Eddie, Soon Pheng, Stanley, John, 3 new guys and me turn out.
Did a tempo run tonight.

Shoe : Mizuno Precision 9.